Articles from the web

https://www.ebony.com/exclusive/bhm-ebony-negroes-1940s/ John H. Johnson, who once used his mother’s furniture as security for a $500 loan, eventually went on to become one of the wealthiest black men in the United States. Johnson’s major business empire included Ebony and Jet Magazines. He also had holdings cosmetics, television and radio. In 1982, he was the first African-American […]

https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/ I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go. How much joy can be found in savoring a small piece of chocolate unencumbered by guilt! How liberating to be able to be honest about ourselves without judgment—to have a

https://www.karinainkster.com/post/cheat-foods-guilty-pleasures-and-moderation Why should anyone feel guilty about things that bring them enjoyment – especially food? You’re making the assumption that I feel guilt every time I have a “treat” food item. How f*cked up is that? FUN ARTICLE BY, Karina Inkster

https://www.fastcompany.com/90410619/why-we-should-stop-feeling-guilty-about-doing-things-that-we-enjoy Our individual survival, in large part, depends on maintaining a sense of connection to our social group. Yet that connection comes at a cost—we must constantly navigate tensions between our individual desires and the group’s expectations. From the moment we wake up in the morning until the moment we fall asleep at night, our

https://www.talkspace.com/blog/keeping-secrets-harms-health/ “Anything that a person feels guilty, ashamed, or uncomfortable about certainly has the potential to impact their mental well-being,” says Talkspace therapist Rachel O’Neill, Ph.D. “Individuals may find themselves exerting a great deal of effort to hide the secret, which may come at the expense of their ability to enjoy life. An individual may

Great article by; Diana Raab PH. D. https://www.psychologytoday.com/us/blog/the-empowerment-diary/201610/what-can-secrets-and-confessions-reveal “Confession is good for the soul in the sense that a tweed coat is good for dandruff—it is a palliative rather than a remedy.” — Peter De Vries

https://www.psychologytoday.com/us/blog/ulterior-motives/201501/why-confessing-is-good-you Does wanting to confess a secret or something you did in the past you aren’t exactly proud of make you feel good, bad or indifferent about sharing??? Check this article out by Art Markman PH. D. it’s really good. T

https://www.washingtonpost.com/opinions/dont-just-look-at-covid-19-fatality-rates-look-at-people-who-survive–but-dont-entirely-recover/2020/08/14/3b3de170-de6a-11ea-8051-d5f887d73381_story.html Necdotal reports of these people abound. At least seven elite college athletes have developed myocarditis, an inflammation of the heart muscle that can have severe consequences, including sudden death. An Austrian doctor who treats scuba divers reported that six patients, who had only mild covid-19 infections, seem to have significant and permanent lung damage.

https://www.sandiegouniontribune.com/news/health/story/2021-01-26/long-haul-covid-cases-shed-new-light-on-chronic-fatigue-sufferers I swear I have amnesia as a result of covid-19! see article below by Kevin Cool. Chronic fatigue patients also report cognitive impairment — “brain fog” — and orthostatic intolerance, in which standing upright produces a racing heart rate and lightheadedness. Minhas has experienced these symptoms, as have many other “long haulers,” the tens

https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351 I can only hope the end to covid-19 is near, and while saying that I also want to stress the importance of taking care of yourself if you get the virus. Having covid-19 was like having a really bad cold that just wouldn’t go away. If you have ever had the flu or flu