https://www.talkspace.com/blog/keeping-secrets-harms-health/
“Anything that a person feels guilty, ashamed, or uncomfortable about certainly has the potential to impact their mental well-being,” says Talkspace therapist Rachel O’Neill, Ph.D. “Individuals may find themselves exerting a great deal of effort to hide the secret, which may come at the expense of their ability to enjoy life. An individual may experience anxiety or fear at the idea that the secret may somehow come out in a way that they are not prepared to deal with.”
Great article, thank you Ashley Laderer!
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