https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/
I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go. How much joy can be found in savoring a small piece of chocolate unencumbered by guilt!
How liberating to be able to be honest about ourselves without judgment—to have a self-image that’s realistic, not idealistic!
Great piece by,
Sharada Hall
